Keto Supplements and Electrolytes to be in optimal ketosis, healthy and no keto flu in sight! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
Patreon Executive Producers: Sharon + Laura + Nico
The MAGNESIUM i use is Now 400mg
get it here: http://geni.us/magnesium400
The SODIUM I usually get from Pink Himalayan Salt sole water
this is the one I use: http://geni.us/pinkhymala
The POTASSIUM extra you might need can come from Potassium Chloride Low Salt alternative.
the one I use is: http://geni.us/potassium
Magnesium in ATP
How Mithocondria makes energy
the importance of magnesium in keto diets
Potassium in Mushrooms (and other nutritional values)
Potassium in Avocados
The function of Sodium, Potassium, and Magnesium and their recommended amounts in Keto to avoid Keto Flu
MY FAVOURITE KETO SCIENCE BOOKS
“The Art and Science of Low Carbohydrate Living” by Phinney and Volek
aka the ketogenic diet bible: http://geni.us/artandscience
As PATREONS you have 20% off the Merchandise on TeeSpring!!!
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Come interact and share your recipes and ideas on
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Facebook Page: https://www.facebook.com/lowcarbuk
👓👚My t-shirt in the video is Sea Witch, you can get it from here: http://geni.us/seawitch
All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
All my Keto Recipes on PINTEREST https://www.pinterest.co.uk/ketointheuk/gingers-keto-recipes/
Want to make sure you get reminded of every new recipe? There’s a Mailing List for that: http://eepurl.com/bwE9aX
For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk
All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts (2019)
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.