3 keto supplements you NEED + Electrolytes against Keto Flu || No Stupid Questions #07
Keto Supplements and Electrolytes to be in optimal ketosis, healthy and no keto flu in sight! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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The MAGNESIUM i use is Now 400mg
get it here: http://geni.us/magnesium400
The SODIUM I usually get from Pink Himalayan Salt sole water
this is the one I use: http://geni.us/pinkhymala
The POTASSIUM extra you might need can come from Potassium Chloride Low Salt alternative.
the one I use is: http://geni.us/potassium
Magnesium in ATP
https://biology.stackexchange.com/questions/56138/why-is-a-magnesium-ion-essential-for-atp-activity-in-enzymic-reactions
How Mithocondria makes energy
http://imagnesium.com/energy-fat-loss-p4-magnesium-energy-factories-mitochondria/
the importance of magnesium in keto diets
https://ketodietapp.com/Blog/lchf/the-importance-of-magnesium-in-low-carb-diets
Potassium in Mushrooms (and other nutritional values)
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2482/2
Potassium in Avocados
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
The function of Sodium, Potassium, and Magnesium and their recommended amounts in Keto to avoid Keto Flu
https://ketodietapp.com/Blog/lchf/Keto-flu-and-Sufficient-Intake-of-Electrolytes
MY FAVOURITE KETO SCIENCE BOOKS
“The Art and Science of Low Carbohydrate Living” by Phinney and Volek
aka the ketogenic diet bible: http://geni.us/artandscience
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All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts (2019)
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.