8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

Here’s my 8-week experience on the #ketogenic diet. My keto diet is below!

Video Chapters to skip around:
What is keto diet? – 0:45
Why I did keto diet? – 2:02
Keto Experience – 4:18
Diet – 9:19
Final Thoughts – 15:23

What is ketogenic diet?

-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.

-The diet is a high fat, high protein and very low carbohydrate program.

How does ketogenic (keto) diet work?

-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***

Keto Diet Recipe:

Meal 1
4-5 whole eggs
+ optional egg whites
+ tablespoons olive oil
bacon, spinach, bell pepper, mushroom, herbs, goat cheese

Meal 2
Shake with natural nut butter

Meal 3
Cashew Chicken Salad
4-6oz chicken breast
1/3 cup cashews
~2 cups mixed salad
sesame oil vinaigrette (NO sugar)
+ sesame oil optional

Meal 4
Lamb/Bison Patty or Baked Salmon
6-8oz lamb
grilled asparagus or
steamed broccoli

6-8oz wild salmon
grilled asparagus or
steamed broccoli
+ tablespoons olive oil

Meal 5
4-5 eggs or protein shake

Download the FitMenCook App – http://fmck.co/1Ez8HC4

For daily inspiration, join #TeamFMC:

Buy the 2014 recipe & inspiration book, No Cheats Needed – http://fmck.co/ncnamazon

For more healthy and quick recipes: http://fitmencook.com


Descarga el app FitMenCook – http://fmck.co/1Ez8HC4

En busca de inspiración diaria, únete con #TeamFMC:

Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed – http://fmck.co/ncnamazon

Para recetas rápidas y más saludables: http://fitmencook.com





50 responses to “8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas”

  1. A F Avatar
    A F

    You can eat certain veggies on ketogenic diet because the carbs that they have are fiber so your carbs stay low and you stay in keto. Broccoli. Asparagus. Bell peppers, cucumbers tomatoes, cauliflower, mushrooms and fruits that u can have in small amounts is blueberries, raspberries, strawberries

  2. TheBiggyo43 Avatar

    Today is supposed to be my cheat day, but I cant bring myself to CHEAT.  Day 21… Yeaaaa… 5 more weeks to go.

  3. Shoha - The Keto Chef Avatar
    Shoha – The Keto Chef

    Keto diet channel
    Easy respies

  4. Better World Better Life Avatar
    Better World Better Life

    Brand New Keto Diet Offer
    What Is the Keto Diet and Does It Work?
    The RIGHT to loss weight

  5. Jenny Gross Avatar
    Jenny Gross

    I read many superb reviews on the net about how Custokebon Secrets will help you lost tons of weight. Has anyone tried using this popular lose weight methods?

  6. GreenwoodTactical Avatar

    How much weight did you lose total? I see you ended at 194.

  7. twaps nchit Avatar
    twaps nchit

    2 weeks on Keto and Everyone says I look like a Zombie.

  8. Joni Manning Avatar
    Joni Manning

    oculus quest

  9. Lemonz1989 Avatar

    I lost an insane amount of weight very fast when I started low carb. I lost 10 kg (22 lbs) in 5 weeks, and I wasn’t even overweight. I weighed 82 kg (180 lbs) and I’m 189 cm (6’2”) tall.
    I started the keto diet because I have type 1 diabetes and wanted better control of my blood sugar, and more predictability with regards to dosing insulin.
    I became pretty ill after those 5 weeks, because I started producing abnormally large quantities of ketones. I was at 5.6 mmol/L in my blood at one point, and was hardly able to do my job.
    Then I just decided “screw it, I’m done” and went and ate a small tub of ice cream. The next day I was out of ketosis and felt so much better.

    This is mostly a type 1 diabetic problem, and not something healthy people need to worry about. I’m doing low carb again, but don’t focus on fats anymore. I focus on specific amounts of carbs (6g morning, 12g lunch and 12g dinner) and fill up on protein instead. The amount of fat is just what comes naturally with the protein or preparation of the food. I’m still in ketosis, but I don’t go into ketoacidosis like I did before.

    Tbh, I do think the effect protein has on knocking one out of ketosis is overstated by many keto fans. I could be wrong, because I don’t know anyone else on a low carb diet, but for me, I’m still in ketosis, even though the majority of my calories come from protein.
    I think they might experience that effect because they already are eating a pretty high amount of carbs to begin with, and adding a lot of protein on top of that might kick them out of ketosis. I only eat 30 grams of carbs a day, and I stay in ketosis the whole time.

  10. CHITO2800 Avatar

    I remember I lost 50 pounds in like 1 month on candida diet. I use eat big plates of veggies a whole bunch of chicken, fish,, almond milk, chia seeds .

  11. Nandan Bhat Avatar
    Nandan Bhat

    So, keto is the extreme version of Atkins.

  12. Physique Holistic Enlightenment Avatar
    Physique Holistic Enlightenment

    Keto diet education for your health https://youtu.be/OtN4ybP7m28

  13. Juegos Play Avatar
    Juegos Play


  14. Latisha Mason Avatar
    Latisha Mason

    my granny used this>> *Instant.Secured.Kim* Best Weight loss pill… I highly recommend it everybody who wants to reduce weight without any side effects…

  15. Brandotheemando Avatar

    Check this out: The Ketogenic Lifestyle: A Complete Guide Into The Keto Diet by … https://www.amazon.com/dp/B08F3T7D13/ref=cm_sw_r_sms_awdb_t1_rMmkFbY3S89DW free for a couple more days!

  16. Gurbet Buluş Avatar
    Gurbet Buluş


  17. Love What You Do Avatar
    Love What You Do

    KETO, INTERMITTENT FASTING AND FASTING helped me lose 50 pounds. Here’s exactly what I did:  https://www.youtube.com/watch?v=NnmXsGvAZ7o&feature=youtu.be

  18. MyWorkoutMate Avatar

    Keto & workouts go hand in hand for great results

  19. Coleton Macdonald Avatar
    Coleton Macdonald


    Love this eBook. Easy and delicious meals and a great 4 week grocery list. Loved every recipe. It’s 60% off right now!!

  20. polly polly Avatar
    polly polly

    infinity war

  21. Anna - Let's Get Acquainted Avatar
    Anna – Let’s Get Acquainted

    0:20 Who is here in the coronavirus period?

  22. APPOO PATEL Avatar

    To show how effective the meal plans are, here’s what some of our real clients have to say:
    As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…

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  23. TE SMWL Avatar

    How much weight did you lose?

  24. Rudy Alvarez Avatar
    Rudy Alvarez

    I’m gna start this on Monday

  25. Yolo 2.0 Avatar
    Yolo 2.0

    Is this going to work for me? I’ve got asian genetics and already super skinny, but I wouldn’t say HEALTHY. I want to use keto to improve my mental fitness and energy levels, not really lose weight.

  26. Kimmy Grant Avatar
    Kimmy Grant

    “Doctor Sam Pak introduced me to some amazing research derived from ancient eastern traditions which have made the Asian world among the most healthy and even longest lived parts of the globe,” Find out here https://tinyurl.com/ya6wzm4v

  27. Bikini Fit Avatar
    Bikini Fit

    lol technical issues i hear ya! I’ve wondered how the keto would work I’ve never done it! Thanks for the info!

  28. Quentin Coswell Avatar
    Quentin Coswell

    Keto snacks- https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&tag=quentinc456-20&keywords=Keto food&index=aps&camp=1789&creative=9325&linkCode=ur2&linkId=0b4912e98a6cbd83c9441899b23ff6b1

  29. Gray Ninja Avatar
    Gray Ninja

    Who puts the after pic on the left? Seriously.

  30. LLoKKneSS M Avatar
    LLoKKneSS M

    I lost 17 pounds because of this keto diet plan, i want to share it with the world! https://www.customketodiet.com/?hop=dylanmaste

  31. Nia Watson Avatar
    Nia Watson

    This video helped me a tremendous deal i just recently got into the keto diet and i posted a little educational video on it as well on page i most definitely appreciate this video https://youtu.be/gdEOpLLir54

  32. Jac smith Avatar
    Jac smith

    You look amazing,congratulations,Im on my 3rd week of keto and I feel great.x😊

  33. Gabe Eisner Avatar
    Gabe Eisner

    Too many protein shakes bro. But good work!

  34. Lynn Allison Avatar
    Lynn Allison

    "I recommend this guide:
    So grateful it exists."

    Η τέλεια μέθοδος για όλους

  35. Licious Stories Avatar
    Licious Stories

    Constipation will happen during keto or not

  36. Kniik Knaak Avatar
    Kniik Knaak

    Diets are so thought because I dont like any of that food

  37. Lee West Avatar
    Lee West


  38. tbirdpimp07 Avatar

    Is your shirt inside out?

  39. Patrick Avatar

    How long does it take to make keto start? Surely after not eating sugars for one day I’m already in ketosis, right?

  40. scotty bergenbush Avatar
    scotty bergenbush

    My buddy lost 80lbs in about 7 months.

  41. Midi Abubakar Avatar
    Midi Abubakar

    Such a great video! Exactly what I needed. Only thing missing was the type/frequency of workouts

  42. Irene DSouza Avatar
    Irene DSouza

    Do you have an app we can download for your recipes? Does it cost?

  43. The Keto Benefits Avatar
    The Keto Benefits

    Thanks to the keto diet I lost more than 70 pounds and I no longer have type 2 diabetes. For me it is
    A lifestyle. I feel very energetic and happy! If I want to eat a craving, there is
    many delicious recipes that can be used. This has been my lifestyle for over a year and
    I like …I love the Keto diet<3

  44. Chris Avatar

    Cashews are a questionable nut to advise for a keto diet as they are very high in carbs and low in fiber. Pecans, Macadamia or Brazil nuts are all typically better choices.

  45. Matilda Coffman Avatar
    Matilda Coffman

    Hottest Keto Offer: https://www.digistore24.com/redir/273309/Tilly2020/

  46. Fitness 225 Avatar
    Fitness 225

    Search for "Food for weight loss" on google groups, Click "Food for weight loss" group, Click on "join group" button, click "25 ebooks", Then click "Download Now" AND GET 25 ebooks FOR NO MONEY.

  47. Mac Knowledge Avatar
    Mac Knowledge


  48. GGirll22 Avatar