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Comments
50 responses to “A keto diet for beginners”
Your voice is very calming… thank you for your keto information
Everyone talking about his voice, but why are his lips so purple?
The way you said ‘fat burning machine’ though hahaha I jumped
I lost over 70 lbs with keto in my first year. Without bounces, it’s sustainable, I feel GREAT! That’s why I always recommend it… Keto is not just a diet, for me it’s a life-saving lifestyle.
i have high chlosteral and type 2 diabetes is this suitable for me
1.25x speed trust me
I have been on the keto diet for 4 weeks and am concerned about the effects of keto on my blood pressure as I get off carbs and lose weight. You mentioned in your video that "a number of health issues tend to improve" like normalized blood pressure. I have been monitoring my blood pressure and i notice that althought the systolic numbers are between 117-126, the diastolic numbers are between 87-91(which you have in your chart as "normal high"). Should I be concerned with these numbers or are they part of the process of keto?
Nothing tastes better than skinny feels.
#FACTS
Is this russian accent????? Is vodka keto????? Please , say Yes!!!!!!!! Kkkkkkkkkkkkkkkkk
that’s the clearest explanation
It is my understanding that ketogenic diets predate Atkins by two decades, as a treatment for epilepsy, and certain cancers.
I started the keto diet and two weeks into the diet I experienced leg cramps. Can you elaborate the connection between the leg cramps and the keto diet. What can I do to ease the leg cramps?
no beer? not possible
He sounds like Arnold Schwarzenegger.
Swedish accent?
Ive lost 90 pounds on this diet. Was a 6"2 350lb 17 year old and now I’m 260lbs at 18. Yes In between the year I took a break and I do plan on getting to my next goal at 220lbs. I reccomend this diet to everyone capable of doing it as I feel much better and confident with socialization and many more things.
His voice is lower than my grades and that says a lot
You’re cute and HOT AF
Hello! After years of thinking of exercising, lose weight, eat healthily, and keep on a diet, I decided that it was time to actually take all that thinking into action.
My stats: F(26); CW: 184 lb/83Kg GW: 130lb/59kg
I am starting Keto on September 1, 2020, and I am educating myself in the meantime while planning my meals for the month of September. I started 16/8 intermittent fasting and will be doing it together with Keto, eating 2 meals in the day between 12-8—lunch and dinner. On my path to educate myself on this diet, I have come up with a question about macrosa and calories. Can anyone on the Keto diet help me?
My question: I keep reading that someone in Keto needs to eat a Net Carb: 5g/20g proteins/75g fat. When I used an app called Keto Calculator suggested in the FAQ of r/keto I was given some numbers to intake:
Protein: 93 (g)
Carbs: 22 (g)
Fat: 143 (g)
Total Calories: 1744 (kcal)
I don’t know how to count macros, but I am educating myself, and now I wonder if I have to adjust the macros to Net Carb: 5g/20g proteins/75g fat, but not the calories? Thanks for reading and for giving advice.
I just do this for my epilepsy… Im always fit and shredded at least …but i wish i can eat ice cream or potato chips sometimes. Especially ice 🍦
why is everyone dissing this guy. he delivers. everything else shouldn‘t matter.
ÄÖÉŁŸ
so do I need to workout in the process?
What if cannot tolerate dairy
You explained keto so well I’ve been so confused on what it is and how to do it but you made it make the most sense
I love this guy!!!!
I am so scared. I saw this man from the intro in my dream last night without ever having seen him before and now I’m watching this 😭
“In this course” ….wait a minute….
Done Keto for 3 years. Lost 18kg HbA1c as of today 4.7 !! BP 115/70 CRP=0 Trigs LOW HDL High Trig/HDL ratio 2.5/1 02 Sat 98% FBC perfect. AND I am 61. Best thing ever. And if you need some convincing to change your diet, just put on a continuous glucose monitor for 14 days. If that doesn’t scare you nothing will. About 5% carbs only. And it is fairly easy in the end. OH, and I lost that 18kg in the first 4 months, without trying. And actually needed to try and stop losing weight, keto was so effective.
can we eat soy sauce in keto diet?
Now I know what dirk nowitzki is doing after he retired
Bread is my weakness . 😭😭😭😭
literally scared by this man
Are carrots and cherries keto?
Keto diet is the best. I lost 40 lbs after I had my baby 😁
synthwave
This video seems to be stuck on 0.25 speed
His voice seems just like the CEO of eCorps in Mr.Robot
Just good
i need your boots your clothes and your motorcycle
This man could probably sing every Josh Turner song to a T 👐
How boring are those people commenting on his accent? It’s like they’ve never left their home town and encountered people from other countries
Thank you for making me sleepy 😴
I would love the site translated to spanish!!
Is keto diet good for a fatty liver? Is good for someone with diabetes?
Are Keto diets good for belly fat?
And can I use this diet going to the gym? Or is it not recommended? 🙂
Im not overweight at all, never been. But i have a bit of belly fat i want to remove, and also start to build muscles along the way. Would keto work?
Taking banana no good?
Thank you for sharing this Doc.
I like the keto diet
Svensk?