Doctor Mike Tries KETO for 30 DAYS

Doctor Mike Tries KETO for 30 DAYS

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The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself.

I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet.

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**






50 responses to “Doctor Mike Tries KETO for 30 DAYS”

  1. Loretta Smith Avatar
    Loretta Smith

    I wish he was my dr 😂

  2. BrynPoo KC Avatar
    BrynPoo KC

    OMG! Yes, my mind was in the gutter!

  3. beautiful20106 Avatar

    Keto is dangerous
    High fat from animals are bad
    Read how not to die book , you will know

  4. I Am Trump's Comb Over Avatar
    I Am Trump’s Comb Over

    I’m so surprised that a dr. could get Keto and IF sooooooo wrong. He didn’t do anything right at all. He didn’t research or even look at vids that pertain to the subject matter. He just knew high fat and protein, which is not right at all. Most of the time he promoted Thrive, which you don’t even need to do Keto. Yikes.

  5. ружа Илиева Avatar
    ружа Илиева

    Really sweet one

  6. Grace Macedo Avatar
    Grace Macedo

    Cheese is pronounced wahaka

  7. Olivia Friday Avatar
    Olivia Friday

    I’m a young person I’ve been doing keto for about a year. The first month or so is very hard to stick to. I am a junior in college. I like it because it helps me focus and perform better on my tests. My mom has been doing keto for about 2 years. She has lost 80 pounds on keto.

  8. Bill C Thompson Avatar
    Bill C Thompson

    64 years old, my life was saved/transformed by Intermittent Fasting and Keto. Hb A1c went from 9,9 to 4.9 in 4 months WITHOUT meds! Started my own YouTube channel to share my story.

  9. muaz one Avatar
    muaz one

    I found amazing keto diet programe and software and i try it. If u are interested i will send it free
    Only send me an Email on

  10. dignityification Avatar

    why throw away perfectly good food at the beginning of the video? share it with someone who has none.

  11. Jimmie &kookie Avatar
    Jimmie &kookie

    You can eat cheese or salami sticks for snacks

  12. Natassja Sliker Avatar
    Natassja Sliker

    I’ve lost 40 lbs on keto

  13. Stacy Littler Avatar
    Stacy Littler

    "You probably think I’m a failure" What? even if you have one bad binge meal you can sometimes stay in ketosis because your body may have already started the process of using fat for fuel in stead of carbs for their main source.

  14. Pato M Avatar
    Pato M

    pork rines?

  15. arsh truth Avatar
    arsh truth

    i could not focus on what he is saying. feeling sorry for his female patients

  16. HmbV15 Avatar

    You’re bias and regular doctors don’t know about diet.

  17. Jeanne B. d'Arc Avatar
    Jeanne B. d’Arc

    It would be interesting to know how keto supports lymphadema sufferers

  18. sentino68 Avatar

    About how many grams of carbs were you "allowed"? Nice job.

  19. Kelly Avatar

    The editing makes it look like a reality show

  20. Natalia Garstka Avatar
    Natalia Garstka

    @doctor.mike is it peachy eyeshadow 🤔😉🤷🏻‍♀️😁😜

  21. Hannah Hierseman Avatar
    Hannah Hierseman

    My doctor and dietician have both said only epileptic children should be on the keto diet

  22. Dean Durant Avatar
    Dean Durant

    So are you going to stay on keto?

  23. Gargi Granger Avatar
    Gargi Granger

    Keto Actives is a food supplement supporting weight loss. We specifically recommend it to those on the ketogenic diet. It contains 8 components combined in one foolproof supplement, which helps in the reduction of fatty tissue and stops its storage. Moreover, Keto Actives helps in maintaining the proper cholesterol and sugar blood levels. The supplement is also recommended for those persons with an excessive appetite, as the extracts and minerals included in it suppress hunger.

    Keto Actives boosts energy, increases stamina and concentration, thanks to which it is very effective in the period of adapting to ketosis. When using the capsules in addition to the diet, the first effects will be visible in just a few weeks. This is undoubtedly a supplement which was missing from your diet. Keto Actives comes in three different sizes. You can check out this here:

  24. Damblebee Avatar

    Nice info doc

  25. Out in the yeeard Avatar
    Out in the yeeard

    How tall is mike? No way on earth he looks 205. I look like 5 bf% less at max but im only 185-190 and 6’6"

  26. David Norris Avatar
    David Norris

    Cheese is pronounced "wha-ha-ca"

  27. La Lisa Avatar
    La Lisa

    4:30 bejesus christ don’t do that doc my heart is melting

  28. Fa To Avatar
    Fa To

    Between this keto and vegan challenge which has more benefits to health doctor ?

  29. Mia Honey Avatar
    Mia Honey

    I have hypoglycemia. Like I’m a sugar addict. My mum fed me sweets over food growing up, that left some real issues. I get low blood sugar fast and easily, fainting – everything. The ONLY thing that completely and fully stops that is Keto. Also I never felt hungry on keto. And the plus side? I could literally LIVE on cheese. Love cheese. I don’t eat red meat either but I never had a problem. Except for lack of snacks, cause I’m not into eggs.

  30. Mia Honey Avatar
    Mia Honey

    I love Keto. And you can eat me any day Dr Mike.

  31. Heather Bilyeu Avatar
    Heather Bilyeu

    Started Keto June 17th and it is working for me! Lost 22 lbs so far!

  32. Richard Dale Avatar
    Richard Dale

    Try having a convo with a UK GP about diet. I might as well talk to the wall, it would have more insight.

  33. Kelly Avatar

    Love the beef name: CHOMPS

  34. firststep Review Avatar
    firststep Review

    🤷 You want to lose weight by having a healthy keto diet but don’t know what to do? 👉 Why don’t you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ click here 👉

  35. Naomi Partridge Avatar
    Naomi Partridge

    Soda isn’t really keto unless it’s extremely moderate, or sugar-freesoda. When I did keto the best sort of drinks (in moderation) that I found for me were: a spirit with ice and lime, or a small amount of dry wine.

  36. Troy Vasquez Avatar
    Troy Vasquez


  37. Dušan Gajdoš Avatar
    Dušan Gajdoš

    well techincally, milkshake without sugar, if we speak high fat milk, is pretty keto

  38. FruitIsNotFood Avatar

    Hello Doc Mike and all! 🙂
    I´m researching about Keto and heard about some of the side effects. But what Im really concerned abou is the "Keto breath and sweat" 😮 I mean, I leave in Brazil and it´s really hot in here, can you imagine being smelly all the time?! haha. So my question is: is that a constant or just temporary? Did you experienced it?

  39. Aida Mendoza Avatar
    Aida Mendoza


  40. Life Change Advice with Tiffany Avatar
    Life Change Advice with Tiffany

    Dr Mike, great video but you make a lot of keto mistakes. You can eat salad and avocado. You shouldn’t snack. There are two keto camps. One is high fat but the other is high protein. Just had to point these out. You are still a very helpful doctor though 😊.

  41. Kberns Avatar

    I’ve been on Keto for a month:
    a) I’ve lost 20lbs pounds and lowered my blood pressure
    b) It’s annoying, because it’s restrictive and binary when it comes to being in ketosis; you have to test yourself by checking blood glucose levels
    c) It’s annoying, socially, because it’s restrictive
    I’m switching back to flexible dieting, because I can still get shredded and keep my friends.

  42. Hellen Ivonne _ Sweet Kumi Avatar
    Hellen Ivonne _ Sweet Kumi

    Would you mind checking out videos of Dr. Ken Berry and giving us your insight?

    His Youtube channel is:

    A big hug from Costa Rica!!!

  43. TJ Ellis Avatar
    TJ Ellis

    calories are not bio markers nor are they edible

  44. Suleima Lima-Ruiz Avatar
    Suleima Lima-Ruiz

    Who would break up with you 🥺

  45. Kashmirknight Avatar

    6lbs in 4 weeks is not "rapid". That is quite regular weight loss.

  46. Jeshe Gonzaga Avatar
    Jeshe Gonzaga

    I was literally focusing on how handsome Dr. Mike is instead of focusing on the keto diet itself. 😅😍

  47. Matt Avatar

    Looool the vegan shade

  48. Angela Sexton Avatar
    Angela Sexton

    I rlly enjoy whatching you ur rlly cool, sweet, adorable, and hilarious