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The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself.
I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet.
If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series this Sunday so please submit more names of shows/episodes you’d like for me to watch. Love you all!
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50 responses to “Doctor Mike Tries KETO for 30 DAYS”
I wish he was my dr 😂
OMG! Yes, my mind was in the gutter!
Keto is dangerous
High fat from animals are bad
Read how not to die book , you will know
I’m so surprised that a dr. could get Keto and IF sooooooo wrong. He didn’t do anything right at all. He didn’t research or even look at vids that pertain to the subject matter. He just knew high fat and protein, which is not right at all. Most of the time he promoted Thrive, which you don’t even need to do Keto. Yikes.
Really sweet one
Cheese is pronounced wahaka
I’m a young person I’ve been doing keto for about a year. The first month or so is very hard to stick to. I am a junior in college. I like it because it helps me focus and perform better on my tests. My mom has been doing keto for about 2 years. She has lost 80 pounds on keto.
64 years old, my life was saved/transformed by Intermittent Fasting and Keto. Hb A1c went from 9,9 to 4.9 in 4 months WITHOUT meds! Started my own YouTube channel to share my story.
I found amazing keto diet programe and software and i try it. If u are interested i will send it free
Only send me an Email on
why throw away perfectly good food at the beginning of the video? share it with someone who has none.
You can eat cheese or salami sticks for snacks
I’ve lost 40 lbs on keto
"You probably think I’m a failure" What? even if you have one bad binge meal you can sometimes stay in ketosis because your body may have already started the process of using fat for fuel in stead of carbs for their main source.
i could not focus on what he is saying. feeling sorry for his female patients
You’re bias and regular doctors don’t know about diet.
It would be interesting to know how keto supports lymphadema sufferers
About how many grams of carbs were you "allowed"? Nice job.
The editing makes it look like a reality show
@doctor.mike is it peachy eyeshadow 🤔😉🤷🏻♀️😁😜
My doctor and dietician have both said only epileptic children should be on the keto diet
So are you going to stay on keto?
Keto Actives is a food supplement supporting weight loss. We specifically recommend it to those on the ketogenic diet. It contains 8 components combined in one foolproof supplement, which helps in the reduction of fatty tissue and stops its storage. Moreover, Keto Actives helps in maintaining the proper cholesterol and sugar blood levels. The supplement is also recommended for those persons with an excessive appetite, as the extracts and minerals included in it suppress hunger.
Keto Actives boosts energy, increases stamina and concentration, thanks to which it is very effective in the period of adapting to ketosis. When using the capsules in addition to the diet, the first effects will be visible in just a few weeks. This is undoubtedly a supplement which was missing from your diet. Keto Actives comes in three different sizes. You can check out this here:
Nice info doc
How tall is mike? No way on earth he looks 205. I look like 5 bf% less at max but im only 185-190 and 6’6"
Cheese is pronounced "wha-ha-ca"
4:30 bejesus christ don’t do that doc my heart is melting
Between this keto and vegan challenge which has more benefits to health doctor ?
I have hypoglycemia. Like I’m a sugar addict. My mum fed me sweets over food growing up, that left some real issues. I get low blood sugar fast and easily, fainting – everything. The ONLY thing that completely and fully stops that is Keto. Also I never felt hungry on keto. And the plus side? I could literally LIVE on cheese. Love cheese. I don’t eat red meat either but I never had a problem. Except for lack of snacks, cause I’m not into eggs.
I love Keto. And you can eat me any day Dr Mike.
Started Keto June 17th and it is working for me! Lost 22 lbs so far!
Try having a convo with a UK GP about diet. I might as well talk to the wall, it would have more insight.
Love the beef name: CHOMPS
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Soda isn’t really keto unless it’s extremely moderate, or sugar-freesoda. When I did keto the best sort of drinks (in moderation) that I found for me were: a spirit with ice and lime, or a small amount of dry wine.
well techincally, milkshake without sugar, if we speak high fat milk, is pretty keto
Hello Doc Mike and all! 🙂
I´m researching about Keto and heard about some of the side effects. But what Im really concerned abou is the "Keto breath and sweat" 😮 I mean, I leave in Brazil and it´s really hot in here, can you imagine being smelly all the time?! haha. So my question is: is that a constant or just temporary? Did you experienced it?
Dr Mike, great video but you make a lot of keto mistakes. You can eat salad and avocado. You shouldn’t snack. There are two keto camps. One is high fat but the other is high protein. Just had to point these out. You are still a very helpful doctor though 😊.
I’ve been on Keto for a month:
a) I’ve lost 20lbs pounds and lowered my blood pressure
b) It’s annoying, because it’s restrictive and binary when it comes to being in ketosis; you have to test yourself by checking blood glucose levels
c) It’s annoying, socially, because it’s restrictive
I’m switching back to flexible dieting, because I can still get shredded and keep my friends.
Would you mind checking out videos of Dr. Ken Berry and giving us your insight?
His Youtube channel is: https://www.youtube.com/user/KenDBerry
A big hug from Costa Rica!!!
calories are not bio markers nor are they edible
Who would break up with you 🥺
6lbs in 4 weeks is not "rapid". That is quite regular weight loss.
I was literally focusing on how handsome Dr. Mike is instead of focusing on the keto diet itself. 😅😍
Looool the vegan shade
I rlly enjoy whatching you ur rlly cool, sweet, adorable, and hilarious