[ezps_tp_post_layout video=”TqCja5_wQOY” description=”Does chewing gum break my fast?

Para sa mga baguhan palang sa fasting an 16 hours ay mejo matagal kaya common question kung pwede ba ang chewing gum during fasting. Pwede naman pero depende.

Depende sa klase ng gum at depende din sa kung ilang oras yung fast na ginagawa mo.

Hindi pa din magandang option ung pag-chew ng gum pero hindi din naman masama.

Kahit sugar-free na gum meron pa ding calories na dapat nating iniiwasan during fasting pero hindi naman makakaapekto un sa fast na ginagawa nyo dahil konti lang naman ung calories na meron ang bubble gum.

So, yes, chewing gum is allowed during fasting, and no, it will not break your fast.
#KetoPhilippines #LCIFphilippines

🛒 Where to buy Keto products? ▸ https://c.lazada.com.ph/t/c.ZbL7Vb

Paano Pumayat with Keto? ▸ https://www.youtube.com/watch?v=T_ajpfMF4AY&list=PLqTBTCXkPuo0iurMTWHMnTI6Q9KJQc0Qc
Paano Pumayat with Intermittent Fasting? ▸ https://www.youtube.com/watch?v=L22gCsqC-5Y&list=PLqTBTCXkPuo1Jdg9AnA6sNPWR1dAK8b_7

I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.

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