Dr. Eric Berg -Practical Keto

Dr. Eric Berg – 'Practical Keto'

Dr. Eric Berg is a chiropractor who specialises in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.

Dr. Berg is the author of the best selling books ‘The 7 Principles of Fat Burning’ and ‘The Healthy Keto Plan’ in which he describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods.

Dr. Berg has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. He has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8’s Sports Talk. He has also had his own radio health show on WOL in 2005.

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50 responses to “Dr. Eric Berg -Practical Keto”

  1. Najat Slimani Avatar
    Najat Slimani

    مساء الخير لو سمحتوا ممكن يتفضل أحد باغطاء ملخص لهذا الفديو بالعربي مع شكري الجزيل.

  2. Katie Hammond Avatar
    Katie Hammond

    Can someone please tell me why I have extremely low BP but am also IR?

  3. melody wilkes Avatar
    melody wilkes

    I wish I could go see him in person!!!

  4. Kerith O Avatar
    Kerith O

    I am so proud of Dr Berg!! He has been so consistent and helpful. Thank you!!

  5. Ania ChG Avatar
    Ania ChG

    This was great! Thank you 🙏

  6. ketos rock Avatar
    ketos rock

    Love you Dr. Berg!

  7. Nani S Avatar
    Nani S

    Love Dr Berg so much! Was this a recent seminar? I am having some kind of weird feelings every morning when I get up my muscle in my face feels tight and my head have a tingle feeling and my whole body feels weak and weird. I get very scared what is happening to me. I am getting some kind of autoimmune disease? I have digestive issues and also had Bells Palsy three years ago and I get very nervous because I don’t want to ever experience this again. Does anyone know what tests I should ask my doctor to run or vitamins or mineral I should take. I sm so afraid to go to the emergency dept becsuse of all thats gping on right now. I have no heart problems, so I am not worried about that. However I have a slight rise in BS and BP because of worrying. Help anyone!

  8. Night Garden Avatar
    Night Garden

    Dr. Berg is awesome & everything he states & encourages here has worked incredibly well for me & has lasted. Pretty painless too. Stick with it, completely worth it 🙂

  9. the beautiful good Avatar
    the beautiful good

    12:53 Wait. So a snack bag of Oreo cookies isn’t keto? 😂😂

  10. SM K Avatar
    SM K

    WiSconSin!!! I didn’t know Dr. Berg was from Wisconsin!

  11. convertedsherry Avatar

    You’re Tha Best Dr Berg!!! Such good usable info

  12. Reece Avatar

    The single most dangerous diet of the 21st century is the ketogenic diet.

  13. heyitsme Avatar

    What if eggs hurt your stomach?

  14. Deeba Saif Avatar
    Deeba Saif

    Thank you for this video Dr.Berg ,you summarized
    All your videos l Have been watching over and over again and got results, God Bless you and your family 😊🌹

  15. Raghad Mohammad Avatar
    Raghad Mohammad

    أفضل طبيب على الإطلاق ❤️❤️❤️❤️

  16. Life Adventures and Keto Avatar
    Life Adventures and Keto

    I use pink himilayan, is sea salt better?

  17. Vintage Girls Avatar
    Vintage Girls

    Shared at Health and Wellness Thank you Doc😘

  18. Craig Smith Avatar
    Craig Smith

    Utter nonsense. This guy is an unqualified quack after £££ eventually. Check out Dr Greger for real nutritional proven science.

  19. Patricia Broadway Avatar
    Patricia Broadway

    My hero 70lbs gone

  20. orlovsskibet Avatar

    Of the many keto advice you can find on the internet, this is the one to avoid.

  21. Moonlight Absol Avatar
    Moonlight Absol

    Is nutritional yeast full of MSG?

  22. Christopher Nieves Avatar
    Christopher Nieves

    This dude is a joke! Half of his “science” isn’t even science!

  23. Mimi Edwards Avatar
    Mimi Edwards

    Thanks Dr Berg. You inspired me to start fasting two years ago and I’m at the end of a 72 hour fast. Keto most of the time. But recently my serum ferritin levels have gone up. Any ideas?

  24. Asma Mohammadi Avatar
    Asma Mohammadi

    Yes! I don’t eat if I don’t feel to eat or not hungry, I eat 2 meals a day it is work for me. I am losing now. Thank you 🙏 Dr.B. ❤️

  25. acer1126 Avatar

    Geeze…looking too thin doc.

  26. Amelia Ashton-Brooke Avatar
    Amelia Ashton-Brooke

    I am in UK and most people here are not even aware of keto or insulin resistance. I discovered it 10 months ago and lost 44 kilos. It works!

  27. EmmySue Avatar

    Dr. Berg – and Karen, too, I assume? – sorry to have missed you two while you were in Denver. Hope you enjoyed being in our beautiful city, and state, and hope to catch you next time. Meanwhile, I’m listening to Dr. Berg’s Practical Keto video on YouTube. Just want to mention that when Dr. Berg isn’t sharing information with us on YouTube, he can be found in his office daily, studying medical books/journals for information that will help all of us stay healthy or get well. I like to watch his videos because they are informational and very entertaining at the same time. He is one of my top all time favorites on YouTube. Thank you, Dr. Berg and Karen Berg for being such a great team. P.S. I’m loving your new Keto food and recipe channel.

  28. Marianne Browne Avatar
    Marianne Browne

    Haven’t listened to you for a while, thanks for the information

  29. Gary Brown Avatar
    Gary Brown

    My wife is very stubborn she has gaun 50 pounds since march
    She will never fast im sure she is already diabetic
    Sge had it during her last 4 pregnancy

  30. C Puzz Avatar
    C Puzz

    The resistance to living keto is incredible, especially vegans and vegetarians who just want an excuse to stuff mac and cheese, chocolate cake, then guzzle frappucinos and beer. How can the human brain look in the mirror, see the growing fat, and keep doing the same thing year after year?

  31. Char Stevens Avatar
    Char Stevens

    I have been doing clean keto for one month now…It’s going well I’m losing weight and I feel OK…But I’m TIRED most of the time!!! What could I be doing wrong?!!!!

  32. Jason Golkiewicz Avatar
    Jason Golkiewicz

    Major kudos on picking Isaac albeniz (Sevilla) in the intro.

  33. InconnuGlitterBoy Avatar

    "The kids don’t come back anymore." – WOW, that was hilarious :-). My son loves some lettuce though, underneath a nice burger with bacon and cheese.

  34. GamingNinja Avatar

    regular doctors want money and status, dr berg wants to help people 🙂

  35. Divine Diva Avatar
    Divine Diva

    Awesome as always! Thank you Dr. Berg!

  36. FrankieZG Avatar

    I have been doing keto for almost 8 years, have seen a lot of videos and studies and in my opinion if someone wants to be on keto diet forever as a healthy lifestyle than Dr. Berg’s way is the only sustainable way to do so

  37. Amal Syrian Avatar
    Amal Syrian


  38. Maggie Alexander Avatar
    Maggie Alexander

    Brilliant ♥️♥️

  39. Lynn Levy Avatar
    Lynn Levy

    I learn so much from Dr Eric! Thank you.

  40. Iggi Barratto Avatar
    Iggi Barratto

    Dr Berg you are brilliant as usual but the problem is personal doctors are failing to make proper tests therefore incorrect diagnosis and treatment or cheapest incorrect medication etc. In the UK doctors deliberately mistreat problems of thyroid because they give cheapest ineffective drugs so they can increase their profits and then they blame the NHS.

  41. Linda Smith Avatar
    Linda Smith

    Do you Dr. BERG think Coronavirus FUNNY??

  42. Josie Carr Avatar
    Josie Carr

    Just saying, that I don’t think that Dr Berg looks that healthy. He looks gaunt in the eye socket and cheek bone.

  43. Maryam Degahburi Avatar
    Maryam Degahburi

    Great doctor!

  44. Deck Chair on the Titanic Avatar
    Deck Chair on the Titanic

    Where can one even begin with taking down this shyster’s fairy tales?

  45. Sohaila Kn Avatar
    Sohaila Kn

    You deserve the best in the world because you are honest and wiser and always want the health for people, thank you Dr. Berg🌹🙏

  46. Patrick Reilly Avatar
    Patrick Reilly

    Didn’t know you had a "secret preferred group", that must be why you never answer my questions.

  47. Toni Avatar

    We have a bigger problem. That is we need to save the land with the animals. Our animals have been taken off the land and we need to get them put back on the land to save the soil. Our land is turning to desert because the animals are not there to save it.

  48. Ally Babah Avatar
    Ally Babah

    I learned how to eat healthy keto with him !! Before him I did keto but I did it wrong if I lost weight but I lost almost half of my hair, but I started to follow him on his channel and finally my loss stopped of hair, I am learning along the way !! Thomas delaware has also contributed a lot to me as well as doctor Fung and Owald Candela

  49. morrox Avatar

    All these great information is for free. Let. That. Sink. In

  50. 나를 만나다 /Meeting Ms. Me Avatar
    나를 만나다 /Meeting Ms. Me

    Dr. Berg is only doctor that I trust!