[ezps_tp_post_layout video=”IFj9lwStl_8″ description=”5-Minute Arm Workout para sa mga kagaya ko na tamad mag-exercise ng matagal. You can do this 2x a day, even 3x for better results, or kung bitin sainyo kahit rest muna for 15-30 seconds then another set ule.

NO EQUIPMENT NEEDED for this exercise. Short and simple pero sure na effective. I did this for a month bago ko pa ginawa tong video na to.

Check my "before" saggy arms here:


Exercise 1: (TRICEP DIPS) Para mas intense pwede kayong gumamit ng upuan.
Exercise 2: (CLOSE-GRIP PUSH-UP) Regular push-ups target pectoral muscle, or chest muscle, and close-grip push-ups is for triceps naman, or arm muscles. Just like what I did on the video, hands should be close to each other and everytime na ibababa nyo ung katawan ninyo, kaylangan ang elbow papunta sa waist, NEVER PA-SIDE.
EXERCISE 3: (PLANK) Observe proper posture. Aligned dapat ang back and hips kaya wag kukuba!
EXERCISE 4: (PRAYER PULSE) Rule number one, kaylangan lageng magkadikit ang siko, arms at kamay. Walang bitawan guys!

Nag-start lang ako mag-exercise 2 months ago. Tamad talaga ako magworkout and the only reason why I’m not gaining weight is because of my way of eating. I want to be fit and healthy kaya kahit tinatamad, tuloy pa den.

Thank you guys for inspiring me to be healthier! Tara na’t sabay-sabay mag workout!

#KetoPhilippines #LCIFphilippines

🛒 Where to buy Keto products? ▸ https://c.lazada.com.ph/t/c.ZbL7Vb


Paano Pumayat with Keto? ▸ https://www.youtube.com/watch?v=T_ajpfMF4AY&list=PLqTBTCXkPuo0iurMTWHMnTI6Q9KJQc0Qc
Paano Pumayat with Intermittent Fasting? ▸ https://www.youtube.com/watch?v=L22gCsqC-5Y&list=PLqTBTCXkPuo1Jdg9AnA6sNPWR1dAK8b_7
Low Carb and Keto FAQs ▸ https://www.youtube.com/watch?v=rnqlYVf0zNI&list=PLqTBTCXkPuo1x1uJsu_2rF6cHMh7pvyQ2


I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.


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keto@aileene.me” subscribe=”UCzv5iX6Cg1ul4zIMnqx_t1g”]