[ezps_tp_post_layout video=”GtE90daKsew” description=”I CHEATED FOR A MONTH. NAHIRAPAN BUMALIK SA KETO. NAG 3-DAY KETO EGG FAST.

Anyare after?

One month akong panay cheat meals kaya ang mga rashes, eczema, at skin allergies na naalis na ni keto ay nagsibalikan.

Dahil ayaw akong lubayan ng cravings, nag 3-day keto egg fast ako. On this video, isshare ko sainyo ang naging resulta, ung strategy na ginawa ko, meal plans at tips para maging effective ang keto egg fasting.

ABANGAN: Para sa mga nag-stall ang weight, para sa mga gustong pumayat, at para mamaximize ang weight loss effect ng keto egg fasting, may tips din ako para sainyo!

What is Keto Egg Diet?
(Watch this to learn the basics)

Egg Diet Pros and Cons
(Common questions and mistakes on doing the egg diet and how to manage it)

I Did The 3-Day Keto Egg Diet, Here’s What Happened.

#EggDietPH #EggFastingPhilippines
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🛒 Where to buy Keto products? ▸ https://c.lazada.com.ph/t/c.ZbL7Vb

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What I Eat In A Day? ▸ https://www.youtube.com/watch?v=CXUfxy1f5-0&list=PLqTBTCXkPuo217KjdlZAvW7Bitk3gxUpY
Paano Pumayat with Keto? ▸ https://www.youtube.com/watch?v=T_ajpfMF4AY&list=PLqTBTCXkPuo0iurMTWHMnTI6Q9KJQc0Qc
Paano Pumayat with Intermittent Fasting? ▸ https://www.youtube.com/watch?v=L22gCsqC-5Y&list=PLqTBTCXkPuo1Jdg9AnA6sNPWR1dAK8b_7

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I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.

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▸ F A C E B O O K
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▸ I N S T A G R A M
http://instagram.com/aaaileene

▸ E M A I L
keto@aileene.me” subscribe=”UCzv5iX6Cg1ul4zIMnqx_t1g”]