Everything You Need to Know About the Keto Diet

Everything You Need to Know About the Keto Diet

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This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

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50 responses to “Everything You Need to Know About the Keto Diet”

  1. Trust in the Lord Jesus Avatar
    Trust in the Lord Jesus

    wonder if you can drink coffee on this diet

  2. Pinoy Chef España vlogs Avatar
    Pinoy Chef España vlogs

    wow great videos. if you want more ideas about keto diet i found this link to help you more. and this one is very affordable. Please clink thank you.

  3. Thomas Manning Avatar
    Thomas Manning

    "I recommend this guide:
    So grateful it exists."

    Η τέλεια μέθοδος για όλους

  4. MyWorkoutMate Avatar

    30% exercise 70% diet reach your goals with us

  5. insanedragongirl Avatar

    So what about when you’re at a healthy weight. Do you have to change the diet or does it stay the same?

  6. Tracy Cook Avatar
    Tracy Cook

    Since this video the Lancet has produced a study in USA. That a plant and nut base diet will enable you to live longer with also 40% daily of carbohydrates. Gutted because I love meat

  7. Carol Mcdaniel Avatar
    Carol Mcdaniel

    What can I eat for breakfast as I don’t like eggs?

  8. T surd Avatar
    T surd

    After a week of keto. You will fucking crave fried. Chicken. So much!. Ur lying if u say u wont

  9. Reagan Cameron Avatar
    Reagan Cameron

    I`ve been making use of this weight loss program for some days right now and until now I adore them! I have the vitality I would like without having controlling the urge for food without having making me really feel jittery. I did nothing special on my very own diet program and i also still are able to cut my unwanted weight to 7 pounds. Find a right weight is not easy, you can research on Google. Weight program’s name is Peyton Huno†az
    good luck

  10. razthemystery7 atgmaildotcom Avatar
    razthemystery7 atgmaildotcom

    dr berg exposes dr oz must watch

  11. Vegan Truth Avatar
    Vegan Truth

    She have not been on keto for ten year because she would be dead

  12. Kanika Maheshwari Avatar
    Kanika Maheshwari

    DOCTOR OZ. I mean common. What a fraud show. Audience are bought to clap😂.

  13. Michael Ron Revecho Avatar
    Michael Ron Revecho

    how about eggs

  14. kularek93 Avatar

    Does Custokebon Secrets (do a search on google) help me lost a ton of weight? I see a lot of people keep on speaking about this popular weight loss methods.

  15. Roger Arreola Avatar
    Roger Arreola

    High fat and low carb eating. Sounds like the Atkins diet in the early 2000’s.

  16. The Everything Market Avatar
    The Everything Market

    has anyone tried this soup?

  17. Kapital P Avatar
    Kapital P

    This is ridiculous. Why the clapping for purple pee and the mention of brazil nuts? Absurd production.

  18. Vince Maysky Avatar
    Vince Maysky

    gangnam style

  19. Marci McMurray Avatar
    Marci McMurray

    Here is a vary interesting article on the keto diet

  20. Len Black Avatar
    Len Black

    Great diet to give you a heart attack. It’s what killed Alan Thicke.

  21. M Werner Avatar
    M Werner

    Not sure about this video, but this was the plan I used and it worked -> https://www.youtube.com/watch?v=Iyb-lWuvHrY&feature=youtu.be

  22. dominik9021 Avatar

    "I recommend this guide:
    So grateful it exists."

    Η τέλεια μέθοδος για όλους

  23. Classy Lady Avatar
    Classy Lady

    Dr TV is just for the hype so you can keep watching them. Will say anything if you pay them

  24. The Lazy Philosopher Avatar
    The Lazy Philosopher

    It worked but I need to try another kind of diet. I am really looking to switch to paleo.

  25. Vegan Truth Avatar
    Vegan Truth

    I will only less to lean people about diet not fat

  26. Mokonachan92 Avatar

    I became so energized to test the diet program. I did not alter my diet regime and didn`t improve my exercise level. In merely a short period of Four weeks, I already shed 6 pounds. Making use of this method, I did observe that I ate less and also filled up faster. Google should help you to discover it. Program’s name is Peyton Huno†az
    Best luck

  27. Burger Mister Avatar
    Burger Mister

    This diet should be for life

  28. Bill Crow Avatar
    Bill Crow

    Thanks Will Ferrell

  29. Matilda Maher Avatar
    Matilda Maher

    Keto is good but I prefer rice curry everyday for lunch. And does Keto help those who are vegetarian

  30. Will Alexander Avatar
    Will Alexander

    When i had discovered this weight loss program, I felt enthusiastic to have a go immediately. I actually was extremely excited. My own friend lost 10 pounds just after this fat loss program. My friend has got rid of 10 pounds by now because of this fat loss weight. Find a right program is not easy, you can discover by Google. Guide’s name is at the bottom.
    Bella Kaγozko
    good luck

  31. jessica chew Avatar
    jessica chew

    Thank you for sharing the useful information. Something that really helped me with my Keto diet and sticking to it is https://tinyurl.com/y53jttyq , its the only thing I’ve found that actually works so I figured it might someone else !

  32. Saurabh Thakur Avatar
    Saurabh Thakur

    I’m following Ketogenic diet for last 5 years, What I learned from it
    *Super easy to follow once you are adapted which takes around 15 to 45 days.
    *Only after you are keto adapted you get all the brain related benefits( more focus, occasional high :p, no brain fogs and super concentration as I can sit at one place and work for about 8 hours without running for food or snacks)
    *8 weeks ON Keto and next 4 weeks OFF keto works for me as by doing that I face less Keto issues like dry skin, hair loss, occasional tingling in finger tips etc.
    * Do not cheat on a regular interval it increases your cravings for carbs, If you don’t cheat there will be no cravings.
    *You can’t judge this diet just by trying it for a week or so cause that’s just the transition period and you don’t see many benefits and because of your system changing to fat friendly from carb you may feel pathetic about it.
    *There are many tips and tricks I can share but this is becoming very long comment, I have a page on facebook with the name ‘Himalayan Keto adaptation’ where i occasionally share my experience and keto recipes.

  33. GGirll22 Avatar

    paid audience that is why they are clapping……… $$

  34. Mandy Lewis Avatar
    Mandy Lewis

    Is their something that can give me fast results?

  35. DoctorOz Avatar

    Have you seen the latest videos https://youtu.be/7lZTZ4N-jIo Intermittent Fasting : How to Lose Weight and Get More Energy in 15 Days ?

  36. Aisha Avatar

    How is this different from Adkins

  37. Jennifer Soto Avatar
    Jennifer Soto

    😂 Brazil Nuts…and the crowd goes wild👏👏👏👏👏👏

  38. Katalynn Mata Perez Avatar
    Katalynn Mata Perez

    Im 190 and want to loose 30-40 lbs

  39. Dave Plu Avatar
    Dave Plu

    If you exercise then you shouldn’t be attempting keto. At all!! Don’t do it.
    Exercise damages muscles and muscles NEED Glucose to repair themselves.
    They can’t do it without Glucose.
    The body uses Triglycerides (Fat) directly as a fuel source to create ATP energy.
    ATP is not what your body needs to repair muscle.
    It needs Glucose and Insulin to trigger Growth Hormones.
    When your body needs Glucose while you are in Ketosis, it is forced to breakdown amino acids (proteins) to create Glucose.
    But, once again, your stores of fat will provide energy for low-to-moderate activity, but they will NEVER provide Glucose for ANYTHING! PERIOD!
    Fat NEVER EVER EVER EVER becomes Glucose. NEVER!!!
    Did you get that?!
    Your mitochondria will stop burning Glucose and burn Fat for energy.
    One or the other, and never Both at the same time (see “Carnitine Shuttie”).
    But it will NEVER use one molecule of Fat as Glucose to fuel your brain or repair damage, ever.
    Your body NEEDS Glucose and Insulin to repair muscles.
    While your Protein is slooooowly turning into Glucose (and flooding your body with ammonia btw) it is not repairing damaged muscle fibers.
    It can’t do both at the same time.

    KETO AND INTENSE (HR over 135 beats per minute, or any type of resistance training) EXERCISE DO NOT BELONG TOGETHER AT ALL. EVER.
    And any idiot that told you otherwise isn’t a medical doctor.

  40. Vegan Truth Avatar
    Vegan Truth

    You burn fat and carb all the time

  41. Beckham Henderson Avatar
    Beckham Henderson

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  42. Soul10ofSwat Avatar

    But how can i lose fat and avoid the pitfalls of random clapping syndrome 👏🏼

  43. rEpAerシ Avatar

    :O I want pee purple

  44. Liam Hennigan Avatar
    Liam Hennigan

    What’s with this Moronic audience randomly clapping 😂

  45. Tracyann Robinson Avatar
    Tracyann Robinson

    How can I lose weight

  46. SWFF GRFF Avatar

    Green goblin 🤣 Willem Dafoe

  47. APPOO PATEL Avatar

    To show how effective the meal plans are, here’s what some of our real clients have to say:
    As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…

    All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.https://rb.gy/knprtr

  48. valealex liubaterranova Avatar
    valealex liubaterranova

    What is Custokebon Secrets? I’ve heard numerous amazing things about this popular lose weight methods.

  49. Sean Obrien Avatar
    Sean Obrien

    God damn what a horrible show