How Many Eggs Can I Eat A Day? | KETO-LCIF PHILIPPINES

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Ilan nga ba?

Isa sa mga basic na pagkain ng keto diet or low carb diet ang egg. Nung nagsimula akong mag lowcarb, imbis na rice, eggs ung pinapares ko sa ulam.

High protein, moderate fats ang eggs kaya pasok na pasok sa keto at low carb diet.

How many eggs can i eat a day?

As many as you want.

Wag matakot sa cholesterol. On this video, explain ko sainyo kung bakit.
#KetoPhilippines #LCIFphilippines


🛒 Where to buy Keto products? ▸


Paano Pumayat with Keto? ▸
Paano Pumayat with Intermittent Fasting? ▸


I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.


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