[ezps_tp_post_layout video=”dXVKqDtPAuE” description=”A 10-minute arm workout video for beginners that you can follow at home or anywhere while sitting down, watching tv, or before leaving your bed in the morning.

Get rid of flabby and saggy arms fast at home! No equipments needed but you may use dumbbells for better result.

Do this every day and see the results in one week.

BUT REMEMBER, weight loss is generally 75 percent diet and 25 percent exercise. So if you want fast and better results, combining regular exercise with proper diet is a must.

More workout videos here:

#KetoPhilippines #LCIFphilippines
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🛒 Where to buy Keto products? ▸ https://c.lazada.com.ph/t/c.ZbL7Vb

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Paano Pumayat with Keto? ▸ https://www.youtube.com/watch?v=T_ajpfMF4AY&list=PLqTBTCXkPuo0iurMTWHMnTI6Q9KJQc0Qc
Paano Pumayat with Intermittent Fasting? ▸ https://www.youtube.com/watch?v=L22gCsqC-5Y&list=PLqTBTCXkPuo1Jdg9AnA6sNPWR1dAK8b_7

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I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.

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