The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.
However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.
For more in-depth information about starting the ketogenic diet check out the full article on Ruled.Me: https://www.ruled.me/how-to-start-a-keto-diet/
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 30 day diet plan:
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50 responses to “How to Start a Keto Diet”
Is this weightloss sustainable?? Or does it come back when you start eating normally
It is Not as easy at all linke she says
If I want to lose weight while doing keto, do I also have to lower my calorie intake? It was 1600 with my last diet but I didn’t lose much. Serious question
I still don’t get what a keto diet is
Want to start this but afraid of the keto flu because I won’t be able to go to work. Cuz ya know….Covid
This is a lot of numbers and figuring stuff out. I just need to be told what to eat and when and how much that’s it.
My Asian mom FORCES me to eat white rice
Plz explain to me i didn’t understand
it just works
I started 2nd July 20. I have lost weight but through out the day I go in and out of ketosis? I believe I’m following a keto diet. Any advice would be appreciated. 😀
I did this diet last summer for 1 month. I lost 32lbs. And I never counted calories or took any supplements. I drank a ton of water and basically always made sure my body had food. Simple. It’s easy people. High fat + medium protein + a ton of water will make sure your body is healthy.
•Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.
A video about keto that only tells you “there are many different sources out there” what a waste of content
The keto flu is REALLLLL
Thanks to the keto diet I lost more than 20kg and I no longer have stress . For me it is a lifestyle. I feel very
energetic and happy! There are many delicious recipes that can be used. This has been my lifestyle for over a year and I love it . Thank you for guiding people to improve their lifestyle. I love the Keto diet and I hope everyone is gonna follow keto diet to live a happy and healthy life . Thank you and best regards from south korea.
I watch this and i cry….i dont know why
I want this diet but i can’t afford it😥😥😥I’m only 24 and my weight 78kgs
Keto Flu can be tough, but I’ve done this a few times now and didn’t get the flu feeling last time.
Its is helpful !!
hi very good helped a lot
How much kilograms can I lose in a month with this diet
Keto is amazing. I lost 40 pounds in two months. I was doing lazy keto however. I kept my carbs at 20 a day….no sweets ..no fried crap…. No sugar…. I did eat fast food like whoppers and stuff but with no bread. I did drink alot of diet drinks like diet sodas and sparkling waters, but I drank a gallon of water a day. Kept up with my electrolytes and vitamins. I took ketones as well. It was easy and fun but I started eating bread again and now I’m eating candy and sweets like crazy and gained back 10 pounds. When I was on keto, my heart was beating really hard and I was having AFIB…. But when I got off keto, my heart stopped doing that . Idk why, but keto gets a 9/10 for me! Great diet to drop weight and drop it pretty substantially.
I’m sure lazy keto was the cause of my heart palpitations because I didn’t do strict keto which is way healthier!
A hundred thousand
‘thank you’s’…for taking the time to create this video!
So what kind of fats should i be eating trans fat, saturated fat what?
Lost 30 lbs in 30 days!
lmao I got a fucking kfc uk and Ireland add before this
Is there a way to get meal plans without paying, I’m legit broke rn
when I’m on the keto diet, can I just stick to one food that’s suggested everyday? and drink a gallon of water everyday. I’m going to cut out sugars, carbs and just do straight protein. I’m saying can I stick to only eggs or like eggs one day then chicken the next then I alternate. need answers
If u are on BP meds be very careful..i i d
Idk how much I weigh. I’m just gonna do this until I see the results I want. Only a little chubby on my belly and thighs ❤️
My brain still has so much trouble thinking that eating more fat is a good thing.
Only here because JRE
It’s so funny that it’s a privilege to be healthy, most website offers KETO DIET RECIPE AND GUIDES with an amount of that is sometimes unreasonable yet.
Is like I’ll tell you how to save money but first you gotta pay me $20 for 3 days trials and $150 for one month fee! Ugh
What advice would you have for a breastfeeding mama? My son is 2 years old and eats solids so he’s not nursing full time. I’ve heard that a breastfeeding mom would need to keep carbs at 50g a day is this true? Thanks!
Is coffee ok on this diet? Black that is
I really want to start keto but I just need a keto diet list 🤔
The hardest food to avoid is sugar and bread avoiding bread is IMPOSSIBLE some times
Starting soon for weight loss and seizure control. I’d like to lose around 100 pounds.
I’m definitely trying this. Worked out for the last month, lost only 2lbs But I was eating Rice, Yogurt, Fruits ect… explains why I barley lost anything. Anywho new month ahead.
Please advice me. Can I take MCT oil for 6 months 3 times a day? Is this safe, taking for 6 months?
I lost 45 pounds on keto gained 15 back during this quarantine but on it now trying to be strict on myself again ❗️🤦🏾♀️
1:50 except oil and green leaves I don’t have anything, means I’m already fasting no worries.
0:48 it’s just moderate protein not also low protein.
3:43 the default should be 35% protein after which you can increase it more depending on your needs
But I thought fruit was healthy and natural -_-
Tf is a keto flu????!????
This diet saved me!
Just cut sugar out.
No high blood pressure.
No looking like a beached whale.
Able to tie my shoes.
Got a new wardrobe!
Best wishes to all who are keto dieters!
Hello! After years of thinking of exercising, lose weight, eat healthily, and keep on a diet, I decided that it was time to actually take all that thinking into action.
My stats: F(26); CW: 184 lb/83Kg GW: 130lb/59kg
I am starting Keto on September 1, 2020, and I am educating myself in the meantime while planning my meals for the month of September. I started 16/8 intermittent fasting and will be doing it together with Keto, eating 2 meals in the day between 12-8—lunch and dinner. On my path to educate myself on this diet, I have come up with a question about macrosa and calories. Can anyone on the Keto diet help me?
My question: I keep reading that someone in Keto needs to eat a Net Carb: 5g/20g proteins/75g fat. When I used an app called Keto Calculator suggested in the FAQ of r/keto I was given some numbers to intake:
Protein: 93 (g)
Carbs: 22 (g)
Fat: 143 (g)
Total Calories: 1744 (kcal)
I don’t know how to count macros, but I am educating myself, and now I wonder if I have to adjust the macros to Net Carb: 5g/20g proteins/75g fat, but not the calories? Thanks for reading and for giving advice.
So i’ve been half keto all my life because all the food she said are the only things i eat. But the thing is i eat excessive amout of those food lol
that just doesnt feel right , no fruit ? and a limited vegetables ?
I would love to start a keto diet but I cannot cook to save my life