[ezps_tp_post_layout video=”0h1JT45l-vA” description=”Question of the day: How to stop binge eating?

Foods to AVOID on a keto-low carb diet: https://www.youtube.com/watch?v=T_ajpfMF4AY

・SUGARS and SWEETENERS・
❌Honey
❌Dates
❌White Sugar
❌Brown Sugar
❌Cane Sugar
❌Muscovado
❌Agave Nectar
❌Maple Syrup
❌Maltodextrin
❌Aspartame
❌Dextrose
❌Glucose

✔️Stevia
✔️Sucralose
✔️Erythritol
✔️Monk Fruit Sweetener
✔️Dark Chocolates (minimum 70%)
✔️Cocoa Powder (100%)
📌If you are doing 0g Carbs, skip po muna sa sweeteners.
📌Iba-iba yung reaction ng katawan natin sa bawat sweeteners. Some are still in ketosis kahit gumamit ng any sweetener, others naman may specific sweetener na nakaka-out sakanila sa ketosis kaya observe ng maigi.

#KetoPhilippines #LCIFphilippines

🛒 Where to buy Keto products? ▸ https://c.lazada.com.ph/t/c.ZbL7Vb

Paano Pumayat with Keto? ▸ https://www.youtube.com/watch?v=T_ajpfMF4AY&list=PLqTBTCXkPuo0iurMTWHMnTI6Q9KJQc0Qc
Paano Pumayat with Intermittent Fasting? ▸ https://www.youtube.com/watch?v=L22gCsqC-5Y&list=PLqTBTCXkPuo1Jdg9AnA6sNPWR1dAK8b_7
Low Carb and Keto FAQs ▸ https://www.youtube.com/watch?v=rnqlYVf0zNI&list=PLqTBTCXkPuo1x1uJsu_2rF6cHMh7pvyQ2

I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.

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▸ E M A I L
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