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Foods to AVOID on a keto-low carb diet: https://www.youtube.com/watch?v=T_ajpfMF4AY

❌White Sugar
❌Brown Sugar
❌Cane Sugar
❌Agave Nectar
❌Maple Syrup

✔️Monk Fruit Sweetener
✔️Dark Chocolates (minimum 70%)
✔️Cocoa Powder (100%)
📌If you are doing 0g Carbs, skip po muna sa sweeteners.
📌Iba-iba yung reaction ng katawan natin sa bawat sweeteners. Some are still in ketosis kahit gumamit ng any sweetener, others naman may specific sweetener na nakaka-out sakanila sa ketosis kaya observe ng maigi.

#KetoPhilippines #LCIFphilippines

🛒 Where to buy Keto products? ▸ https://c.lazada.com.ph/t/c.ZbL7Vb

Paano Pumayat with Keto? ▸ https://www.youtube.com/watch?v=T_ajpfMF4AY&list=PLqTBTCXkPuo0iurMTWHMnTI6Q9KJQc0Qc
Paano Pumayat with Intermittent Fasting? ▸ https://www.youtube.com/watch?v=L22gCsqC-5Y&list=PLqTBTCXkPuo1Jdg9AnA6sNPWR1dAK8b_7
Low Carb and Keto FAQs ▸ https://www.youtube.com/watch?v=rnqlYVf0zNI&list=PLqTBTCXkPuo1x1uJsu_2rF6cHMh7pvyQ2

I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.

▸ F A C E B O O K

▸ I N S T A G R A M

▸ E M A I L
keto@aileene.me” subscribe=”UCzv5iX6Cg1ul4zIMnqx_t1g”]