I LOST 100 LBS IN 4 MONTHS ON THE KETO DIET | What I Eat In a Day + Keto Recipes | Rosa Charice
Rosa Charice
Keto diet recipes for beginners!
I lost OVER 100 pounds on the keto diet . The is exactly what I ate on the ketogenic diet while I was losing weight in 2019 and my exact meal plan while I lost a total of 130lbs! No sugar , no carbs Weight loss meal ideas❤️. Here are easy Keto recipes and what i ate in a day on keto.
PLEASE DO NOT USE COUNTRY CROCK. USE REAL BUTTER. I USED IT AS A LAST RESORT BECAUSE I DIDN’T HAVE ANYTHING ELSE.
Keto!
Oils and fat:
Avocado oil, Brain Octane Oil, cacao butter, cod liver oil, grass-fed butter and ghee, krill oil, MCT oil, pastured bacon fat, pastured egg yolk, pastured lard, pastured marrow, pastured tallow, sunflower lecithin, virgin coconut oil,cheese.
Vegetables:
Asparagus, avocado, bitter greens, bok choy, broccoli, brussels sprouts, cauliflower, cabbage, celery, chard, collards, cucumbers, endive, kale, kohlrabi, lettuce, nori, olives, radish, spinach, summer squash, zucchini.
Protein:
Eggs
Beef
Chicken
Bacon
Steak
Fish
All meat
Preferably stay away from turkey .
Misc:
Onions
tomato
Cobb salad
Salsa
Riced cauliflower
Mushrooms
Snacks:
Raw almonds, cashews, hazelnuts, macadamia nuts, pecans, walnuts, pumpkin seeds.
Fruit:
Berries only
Seasoning/ spice :
Apple cider vinegar, Ceylon cinnamon, cilantro, cocoa powder, coconut aminos (if tolerated), ginger, mustard, oregano, parsley, rosemary, sea salt, thyme, turmeric, vanilla bean, Olive oil, Pink himalyian sea salt ,Butter
Organic Coconut oil.
Drinks
Water
Unsweetened Teas
Black iced Coffee
Electrolyte water
Unsweetened almond milk/ coconut milk
Black coffee
Heavy whipping cream
Coffee w/ coconut oil and butter.
ONLY If you need to: Diet Soda
Sweeteners:
Allulose, non-GMO erythritol, maltitol, monk fruit, sorbitol, stevia, birch xylitol
Desert:
Bakers choclate
Fat Bombs
Keto Ice cream
Sugar Free gum
Berries
Avoid:
High carbs
Sugars
Starches
too much protein
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TOP VIDEOS 💜💜:
HOW I LOST 100LBS IN 4 MONTHS
WHAT I ATE ON KETO
I LOST OVER 100LBS WITH FASTING
HOW TO START FASTING
WHY I HAVE NO LOOSE SKIN
HOW I AVOIDED LOOSE SKIN
HOW I LOST 30 POUNDS IN 3 MONTHS ON VEGAN KETO
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My name is Rosa. I’m a 21 year old college entrepreneur trying to own and run a successful business. I lost over 100 pounds and I am here telling my story . After going through a traumatic car accident which encouraged me to lose 130 lbs to help my injuries , I decided to start helping others with my experiences. I lost 100LBS on keto then transitioned to veganism , where I lost an additional 30LBS . I am passionate about health, fitness , and business. I help people try to become their best selves through unlocking the power that’s already within us . I want to help people improve their life and self care , which helps others exert their full potential. I coach , market, manage and make YouTube/ social media content as just some forms of work or me . Thank you for all the love and support . I’m just sharing my stories in order to help others. Let’s keep growing our garden , my roses.
FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However , the links above are products I use in my life daily and items I would personally recommend.
Any pictures or videos used that I do not own are used solely for educational purposes.