[ezps_tp_post_layout video=”KkhR3G6p_zM” description=”Learn how to make Keto Bagels with THE BEST Fathead dough recipe. Each low carb keto bagel has just 3.5g NET CARBS, and these fathead bagels taste just like "normal" bagels! They’ve got the most wonderful chewy crust, and a light airy inside, perfect for spreading cream cheese or butter on.
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: https://www.instagram.com/thejoeduff
Printable Keto Bagel Recipe:
https://www.thedietchefs.com/keto-bagels/
*NOTE: If you’re NOT using the protein powder you’ll want to use 1 3/4 CUPS (198g) Blanched Almond Flour!
THINGS I USED IN TODAY’S KETO BAGLE RECIPE:
Everything BAGEL Seasoning: https://amzn.to/2PFpLFp
Kirkland’s Almond Flour: https://amzn.to/2OGwOx8
Protein Powder: https://amzn.to/2P0NVJZ
Xanthan Gum: https://amzn.to/2G1PaV7
Food Scale: http://amzn.to/2stDBTb
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KETO BAGEL MACROS (Recipe Makes 6 Bagels)
370 Calories
26g Fat
7g Carbs
3.5g Fiber
3.5 NET CARBS
25g Protein
7g Carbs – 3.5g Fiber = 3.5g NET CARBS” subscribe=”UClERG7IuNpqoqtWFEpGAYqw”]