[ezps_tp_post_layout video=”JKhf6zbLKPc” description=”How to make a keto smoothie! Low carb smoothies like this keto banana smoothie recipe are a great breakfast idea if you’re doing keto and take hardly any time at all to make.
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THINGS I USED IN TODAY’S SMOOTHIE RECIPE:
Food Scale: http://amzn.to/2stDBTb
Blender: https://amzn.to/2RW7XKw
Banana Extract: https://amzn.to/2SIpfu7
Protein Powder: https://amzn.to/2SAUZkU
Confectioners Erythritol: https://amzn.to/2VZpyj0
MACROS FOR THE SHAKE:
Calories: 182
Fat: 13g
Carbs: 2g
Fiber: (0g)
NET CARBS: 2g
Protein: 15
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
*If you’d like to add more fat to the shake, use some MCT oil to fit your fat goals.
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
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