Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions on what they are eating and shopping for.
Ketogenic Diet Food List: Everything You Need to Know:
https://www.ruled.me/ketogenic-diet-food-list/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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Comments
50 responses to “Keto Cooking: Keto Food List”
i’m done being the slowest guy on the team. keto started 2 days ago and i’m going strong. wish my luck 👍
the hardest to find nowhere grocery is chocolate & bacon because they both have sugar, there’s no way to find anything sugar free.
This keto is a freaking science… i am about to give up before i even start… how the hell are you supposed to calculate all the stuff you need to eat every day…
Make it so you can do it all your life sorry to say it but if you go back to the normal eating you will be even fatter than before. Every diet works if until you stop it , so make sure to find a one that suits you and you have no problem following it to the rest of your days . It doesn’t have to be keto , but keto works for me since i get hungry when i eat more fruits , potatoes and rice.
Keto and IF WORK, Period!!!!
Load up on Spinach ? yeah sure more like load up on kidney stones
This diet end with me being told to choose hard liquor…I vibe with it
started my Keto journey today. I am carrying some extra 40 kgs with me all the time and it hurts my knee and legs. The weight gain came after appendicitis operation in 2008. I’ll try to keep sharing my progress.
She said “choose hard liquor” say lesss
Last year 2019 I lost 28lbs doing keto I felt great this year 2020 I’ve put most of it back due to ill health and bereavement ,I am trying to start again but don’t have the will, I’m 82
Okey but I don’t like red meat can I stick with chicken?🤨 Im a VERY picky eater
When ur getting a keto for gerd and can’t eat half of this 👁💧👄💧👁
Where’s my paper and pen because I need help to lose more weight. Lost 50 pounds last year 2019 so know Keto works. Thanks 😊
Why do you need "lots" of fat? I thought fat was something people should avoid?
is salted butter okay
Okay but I don’t like fats 😫
What about the potassium we get from bananas?
Why show chocolate cookies?????
Having done keto and wanting to do it again to cut, it’s tough. I wish I had the willpower to just not eat unhealthy carbs but that’s hard to avoid for me when I don’t cook myself. However, if I do keto, I am constantly just eating a bunch of fatty foods and I still lose weight. It’s amazing, but there’s no way I can maintain it for more than a few months.
Calamari a good option?
8:24 if you choose to drink use hard liquor. Ha
What meats do you suggest because I do not like seafood so… does it matter what type of meat? I like chicken so I guess I can have that?
The background music is so loud I can’t hear.
She looks so much more vibrant than the Emporor Palpatine-esque vegetarian advocates.
Excellent video.
choose hard liquor say no more
you look like kim possible’s mom
Love it thanks for the fact s>.<;-)
Awesome video. This helped me so much 👌🏾
Thank you so much for making this video this will change my life.
Who am i joking i will stay a fat fuck
I got worried when she started talking about alcohol, thank god I already love hard liquor
I think I’ll try this but keeping a moderate protein intake may be a problem for me since I love Ribeye steaks. However I might be ok to reduce my protein intake if I can see results fairly soon.
Speaking as a plant scientist, organic is irrelevant to nutrition. It’s mainly marketing.
I’m getting ready to start the keto diet and the olny thing that stuck in my head is avoid beer chose hard liquor🤣 I’m already liking this diet
I just need a keto chef 👨🍳
I recommend ditching the background music. It became a distraction. Great info though. Thank you
started keto 5 days ago and i’m already seeing results!
When you do drink, choose HARD Liquor. Haaaaaaaaaaaa!
I can eat all these food but with bread, is that okey for kito diet hhh
WoW this is so well explain than you so much!
8:05 what’s up with those cookies though
Hello I’m trying to drop 35 pounds by December that gives me five months to do so . I’d like to know if you can help me out with a meal prep breakfast and dinner meal I can eat please ?
I am starting my journey today starting with education.
So i’ve been in keto diet for about 20days n i only lose 3kg. N now i dun lose weight or gain weight but i’m still in keto diet. Idk if i alr have ketosis or not. So i look for this video, i think may be bcs i dun hv enough fat. Bcs mostly i eat fish or chicken
I’m struggling pretty bad on this diet. Been on it for a week and have been doing great, but I’m really confused about what I can and can’t eat. It’s been hard.
Iam having a hard time believing that eating fatty meats and fish will make me lose weight !
Thanks so much! This is the best video I’ve seen on Youtube addressing this issue!
Really excellent overview of Keto. I couldn’t really find much I disagree with. My only suggestion is the audio could be improved with a good lapel microphone. It’s a bit tinny and not clearly picking up the speakers voice. The video, graphics and background music are great.
I like the “try hard liquor” recommendation.