[ezps_tp_post_layout video=”qqaFm7aISWw” description=”This Keto hamburger buns recipe is chewy, tasty, & incredibly low carb. And these keto buns work great not just for hamburgers, they’re great for just about any sandwich. You can put just about any meat between these low carb keto buns and end up with delicious results. They’re actually almost like an Ezekiel bun, but keto…so they not only have a wonderful texture to them, but a great flavor as well. I hope you like them!

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff


Things I used in today’s recipe:

Almond flour: https://amzn.to/39jnnxC
Walnut flour: https://amzn.to/3iHXKdJ
Sunflower seed flour: https://amzn.to/2PJDqMA

Golden Flax meal: https://amzn.to/31F69Yl

Psyllium Husk: https://amzn.to/31L1ZOw

Xanthan gum: https://amzn.to/2SiVAWY

Baking Powder: https://amzn.to/37HO7qo

Food Scale: https://amzn.to/2WKvX3H


Macros Per Buns:
475 Calories
18g Protein
17g Carbs
12g Fiber
36.5g Fat” subscribe=”UClERG7IuNpqoqtWFEpGAYqw”]