[ezps_tp_post_layout video=”B6AZLzpFObA” description=”I’ve done A LOT of keto mug cakes on the channel, but this oreo mug cake might just be the best recipe I’ve done yet. It’s healthy, low carb, easy to make, and sugar free! And if you’ve got 5 minutes, then you’ve got enough time to make this cake.

Written Recipe: https://www.thedietchefs.com/keto-oreo-mug-cake/

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff

Things I used to make today’s mug cake:

Ramekin: https://amzn.to/2K0dkmK

Almond Flour: https://amzn.to/34JX1mr

Confectioners Swerve: https://amzn.to/2HPi8v3

Coconut Oil: https://amzn.to/3ctv4lh

Unsweetened Cocoa Powder: https://amzn.to/2DigX3k

Food Scale: http://amzn.to/2stDBTb

400 Calories
35g Fat
8g Carbs
5g Fiber
13g Protein” subscribe=”UClERG7IuNpqoqtWFEpGAYqw”]