[ezps_tp_post_layout video=”-3fXpx16y3Q” description=”Keto Pancakes made with Coconut Flour & Cream Cheese! These low carb pancakes have ONLY 1.5 NET CARBS. This is THE BEST coconut flour pancake recipe & so easy to make too. Even though these keto pancakes are made with coconut flour they’re still incredibly fluffy, and will complete satisfy any pancake craving you’re having!
*If you don’t have the Unflavored Whey Protein, I recommend adding a tsp of coconut flour at a time to your batter to thicken it up. Most likely you’ll need about 5-7g of coconut flour!
100+ Keto Recipe Cookbook:
Gum.co/BestKetoCookbook
Instagram:
https://www.instagram.com/thejoeduff
THINGS I USED IN TODAY’S COCONUT FLOUR CREAM CHEESE PANCAKE RECIPE:
Food Scale: http://amzn.to/2stDBTb
Coconut Flour: https://amzn.to/2TwpJol
Blender: https://amzn.to/2GdtA2u
UNFLAVORED Protein Powder: https://amzn.to/2Huishu
0 CARB PANCAKE SYRUP: https://amzn.to/2DW1XZE
Vanilla Extract: https://amzn.to/2NJeVgq
Confectioners Erythritol: https://amzn.to/2WyZxqU
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Macros Per Pancake:
125 Calories
9g Fat
3.5g Carbs
(2g Fiber)
1.5 NET CARB
7g Protein
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Weekly Recipe Newsletter: http://bit.ly/WeeklyRecipeNewsletter
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