[ezps_tp_post_layout video=”V5__O2g8YLU” description=”Isa sa pinaka-common na misconception about Ketogenic Diet is that it’s only for weight loss at masama sya sa health natin. Para pumayat with keto, you will be healthy muna kaya maling-mali po ito.

I am personally doing keto for almost a year na din dahil sa health benefits nito and not to lose weight. On this video, isshare ko sainyo ung weight loss transformation ng mga members ng aming facebook group, Dietry Ng Pinoy, at ipapakita ung magandang resulta ng ketogenic diet sa health nila.

Gre Taba’s YouTube Channel:
https://www.youtube.com/channel/UCG7w1x4TJKbNrmkVHKo4G1w

ChefChefanK BQ’s YouTube Channel:
https://www.youtube.com/channel/UCvbsYVdrB8Kfu3ehqnpx8hg

ChefChefanK BQ’s Instagram Page:
Chefchefank

As promised, share ko sainyo yung mga favorite youtube channels ko about keto and intermittent fasting.

Dr. Jason Fung – Yung mga videos nya umaabot ng 1 hour pero sobrang galing nya mag-explain. Nagddiscuss din sya about research and studies about intermittent fasting.

Dr. Eric Berg – Hindi ka legit na nagreresearch about keto kung hindi mo kilala si Dr. Berg. Lahat ng questions nyo about keto, nasa kanya ang sagot.

Dr. Sten Ekberg – Lahat ng mga confusions ko about keto nahanap ko sa videos ni Dr. Ekberg ang sagot, kaya for sure kayo din!

KenDBerryMD – Typical vlogging pero puro explanations about keto na mapapa "ay ganun pala yun" ka na lang.

Virta Health – Hindi lang iisang doctor ung host ng youtube channel na to. MADAMI SILA! Si Dr. Stephen Phinney yung pinaka-favorite ko mag-explain kase lahat ng questions ko nasasagot nya with matching studies pa yun. Kung hanap nyo ung mga patient testimonials, meron din sa channel na to.

Thomas DeLauer – He’s not a doctor pero kung papanoodin nyo mga videos nya, mapapaisip kayo kung bakit hindi. Yung mga info about keto and low carb pinapaliwanag nya nga sobrang simple na may kasama pang visuals kung minsan kaya madaling intindihin.

For keto recipes naman:

Headbanger’s Kitchen – From simple to complex recipes mahahanap nyo dito.

Keto Connect – US-based sila kaya ung ibang ingredients sa luto nila mahirap hanapin, pero sooobrang sarap ng mga recipes. Pwede nyo naman palaging isubstitute ung mga gamit nilang recipes sa kung ano ung available kaya wag malungkot.

FatForWeightLoss – Kung simple recipes naman ang hanap nyo, dito kayo sa channel na to magcheck.

#KetoPhilippines #LCIFphilippines

🛒 Where to buy Keto products? ▸ https://c.lazada.com.ph/t/c.ZbL7Vb

Paano Pumayat with Keto? ▸ https://www.youtube.com/watch?v=T_ajpfMF4AY&list=PLqTBTCXkPuo0iurMTWHMnTI6Q9KJQc0Qc
Paano Pumayat with Intermittent Fasting? ▸ https://www.youtube.com/watch?v=L22gCsqC-5Y&list=PLqTBTCXkPuo1Jdg9AnA6sNPWR1dAK8b_7

I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.

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