[ezps_tp_post_layout video=”oK-WHw5vmvs” description=”Mug Cake recipes don’t get more tasty than this 1 minute banana bread mug cake made in the microwave. This is a keto mug cake recipe, so it’s naturally low carb and there’s no sugar added either!

100+ Keto Recipe Cookbook:
Gum.co/BestKetoCookbook

Connect with me on Instagram:
https://www.instagram.com/thejoeduff

Printable Recipe: https://www.thedietchefs.com/low-carb-keto-banana-bread-mug-cake-recipe/
————————————————————————————————————–

THINGS I USED IN TODAY’S MUG CAKE RECIPE:

Banana Extract: https://amzn.to/2s9QoqZ

Confectioners Erythritol: https://amzn.to/2LvXKOu

Food Scale: http://amzn.to/2stDBTb

Bob’s Red Mill Coconut Flour: https://amzn.to/2tAHpjw

2 NET CARB Almond Flour: https://amzn.to/2X5C29q

Lily’s Chocolate Chips: https://amzn.to/2FlawA1

Ramekin: https://amzn.to/2Cn24gy

Pyrex Measuring Cup: https://amzn.to/2RUlUoI

Ground Cinnamon: https://amzn.to/2LvxiEH

Calorie Free Maple Syrup: https://amzn.to/2RBV6vS

————————————————————————————————————–

BANANA BREAD MUG CAKE MACROS:

273 Calories
16g Protien
7.5g Carbs
(5g Fiber)
2.5g NET CARBS
17g Fat

*NOTE: The macros do not include the "carbs" from the erythritol. Erythritol doesn’t have calories, thus I did not include the "carbs" in the macro nutrient information.

2.5 NET CARBS FOR THE CAKE!
—————————————————————————————————————-

Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

—————————————————————————————————————-” subscribe=”UClERG7IuNpqoqtWFEpGAYqw”]