[ezps_tp_post_layout video=”oK-WHw5vmvs” description=”Mug Cake recipes don’t get more tasty than this 1 minute banana bread mug cake made in the microwave. This is a keto mug cake recipe, so it’s naturally low carb and there’s no sugar added either!
100+ Keto Recipe Cookbook:
Gum.co/BestKetoCookbook
Connect with me on Instagram:
https://www.instagram.com/thejoeduff
Printable Recipe: https://www.thedietchefs.com/low-carb-keto-banana-bread-mug-cake-recipe/
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THINGS I USED IN TODAY’S MUG CAKE RECIPE:
Banana Extract: https://amzn.to/2s9QoqZ
Confectioners Erythritol: https://amzn.to/2LvXKOu
Food Scale: http://amzn.to/2stDBTb
Bob’s Red Mill Coconut Flour: https://amzn.to/2tAHpjw
2 NET CARB Almond Flour: https://amzn.to/2X5C29q
Lily’s Chocolate Chips: https://amzn.to/2FlawA1
Ramekin: https://amzn.to/2Cn24gy
Pyrex Measuring Cup: https://amzn.to/2RUlUoI
Ground Cinnamon: https://amzn.to/2LvxiEH
Calorie Free Maple Syrup: https://amzn.to/2RBV6vS
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BANANA BREAD MUG CAKE MACROS:
273 Calories
16g Protien
7.5g Carbs
(5g Fiber)
2.5g NET CARBS
17g Fat
*NOTE: The macros do not include the "carbs" from the erythritol. Erythritol doesn’t have calories, thus I did not include the "carbs" in the macro nutrient information.
2.5 NET CARBS FOR THE CAKE!
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
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