[ezps_tp_post_layout video=”39H5eeOPmRE” description=”Question of the day: "Nakakabagal ba ng metabolism ang OMAD?"

An effective weight loss should be a lifestyle change focusing on being healthy and not what’s on the scale. Hindi kaylangan magmadali. Just enjoy the process and make it a habit.

Following a "strict" workout and diet plan for a few months ONLY will do you no good. Balik weight gain lang yan after ng diet plus a slow metabolism kung mali ang approach. Small changes sa diet daily plus workout na naeenjoy mo will not give you drastic weight loss results pero this will surely shed off the excess pounds and maintain the weight.

Please watch these videos to know more about the consequences of eating too low calories daily and aiming to lose weight fast:

Dr. Berg Interviews Biggest Loser Contestant, Rob Kidney

Why ‘Biggest Loser’ Winners Often Regain Weight

Former ‘Biggest Loser’ contestant says the show ruins lives

‘Biggest Loser’ Contestants Open Up About Continuing Weight Battles

‘Biggest Loser’ Contestants Open Up About Continuing Weight Battles

Don’t watch the biggest loser (here’s where they are now)

Dr. Berg Reacts to Jillian Michaels Keto Confusion

DeLauer Responds to Jillian Michaels Keto Attack

Jillian Michaels Keto Diet & Truth About Ketogenic Diet

#KetoPhilippines #LCIFphilippines
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🛒 Where to buy Keto products? ▸ https://c.lazada.com.ph/t/c.ZbL7Vb

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Paano Pumayat with Keto? ▸ https://www.youtube.com/watch?v=T_ajpfMF4AY&list=PLqTBTCXkPuo0iurMTWHMnTI6Q9KJQc0Qc
Paano Pumayat with Intermittent Fasting? ▸ https://www.youtube.com/watch?v=L22gCsqC-5Y&list=PLqTBTCXkPuo1Jdg9AnA6sNPWR1dAK8b_7
Low Carb and Keto FAQs ▸ https://www.youtube.com/watch?v=rnqlYVf0zNI&list=PLqTBTCXkPuo1x1uJsu_2rF6cHMh7pvyQ2

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I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.

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