[ezps_tp_post_layout video=”r6XkHDO-YQM” description=”Intermittent fasting and OMAD. Marami yung gumagawa nito dahil sa weight loss and health benefits pero hindi lahat nakaka-experience ng magandang resulta.

On my previos video na-discuss natin yung mga common OMAD mistakes na dapat iwasan para sa magandang effect ng OMAD. On today’s video naman, pag-usapan natin ung mga signs na sumosobra ka na sa fasting, itigil mo na yung pagOOMAD mo!

Common OMAD mistakes to avoid:

#OneMealADay #OMADPhilippines

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🛒 Where to buy Keto products? ▸ https://c.lazada.com.ph/t/c.ZbL7Vb

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Paano Pumayat with Keto? ▸ https://www.youtube.com/watch?v=T_ajpfMF4AY&list=PLqTBTCXkPuo0iurMTWHMnTI6Q9KJQc0Qc
Paano Pumayat with Intermittent Fasting? ▸ https://www.youtube.com/watch?v=L22gCsqC-5Y&list=PLqTBTCXkPuo1Jdg9AnA6sNPWR1dAK8b_7

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I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.

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