[ezps_tp_post_layout video=”r6XkHDO-YQM” description=”Intermittent fasting and OMAD. Marami yung gumagawa nito dahil sa weight loss and health benefits pero hindi lahat nakaka-experience ng magandang resulta.
On my previos video na-discuss natin yung mga common OMAD mistakes na dapat iwasan para sa magandang effect ng OMAD. On today’s video naman, pag-usapan natin ung mga signs na sumosobra ka na sa fasting, itigil mo na yung pagOOMAD mo!
Common OMAD mistakes to avoid:
#OneMealADay #OMADPhilippines
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🛒 Where to buy Keto products? ▸ https://c.lazada.com.ph/t/c.ZbL7Vb
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Paano Pumayat with Keto? â–¸ https://www.youtube.com/watch?v=T_ajpfMF4AY&list=PLqTBTCXkPuo0iurMTWHMnTI6Q9KJQc0Qc
Paano Pumayat with Intermittent Fasting? â–¸ https://www.youtube.com/watch?v=L22gCsqC-5Y&list=PLqTBTCXkPuo1Jdg9AnA6sNPWR1dAK8b_7
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I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.
As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.
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â–¸ F A C E B O O K
https://www.facebook.com/aaaileene/
â–¸ I N S T A G R A M
http://instagram.com/aaaileene
â–¸ E M A I L
keto@aileene.me” subscribe=”UCzv5iX6Cg1ul4zIMnqx_t1g”]