[ezps_tp_post_layout video=”5hknXStXfQs” description=”Smoothie recipes, like this low carb chocolate smoothie recipe, are some of the best keto breakfast ideas to make! Smoothies are easy to make, and keep you full & energized until lunch!

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Bowmar Nutrition Hot Cocoa Protein Powder: https://bowmarnutrition.com/products/protein-hot-chocolate

THINGS I USED IN TODAY’S SMOOTHIE RECIPE:

Confectioners Erythritol: https://amzn.to/2VZpyj0

Food Scale: http://amzn.to/2stDBTb

Blender: https://amzn.to/2RW7XKw

Unsweetened Cocoa Powder: https://amzn.to/2Ea5Aet

MACROS FOR THE SHAKE:

Calories: 201
Fat: 14g
Carbs: 6g
Fiber: (2g)
NET CARBS: 4g
Protein: 14

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.

*If you’d like to add more fat to the shake, use some MCT oil to fit your fat goals.
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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