Why Are Low-Fat Diets Bad For You? We’ve been told that eating too much fat will cause weight gain and chronic disease. But research has…
Mediterranean Diet Trumps Low-fat Diet for Diabetes Management Patients on Low-Carbohydrate Mediterranean Diet Avoided Medication, Lost More Weight, and Decreased Some Coronary Risk Factors
Low-carb, low-fat diets and longevity When eating a low-carbohydrate or low-fat diet, choosing healthy foods is key to reducing the risk of premature death.
Low-fat diet slightly better than low-carb for losing body fat A new study pits the two diets head-to-head, as more than a third of American…