[ezps_tp_post_layout video=”bLevCW5-8Y4″ description=”This keto mug cake is made in the microwave in just 1 minute, and it’s totally low carb. Honestly, this is the best lemon poppy seed mug cake recipe you can make….keto or otherwise.

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff

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THINGS I USED TO MAKE THIS MUG CAKE:

Almond Flour: https://amzn.to/2WBelr5

Confectioners Swerve: https://amzn.to/2ShooiH

Poppyseeds: https://amzn.to/3fXbfFt

Food Scale: https://amzn.to/369H5uf

Ramekin: https://amzn.to/3cFwXff

MACROS:

454 Calories
37g Fat
10g Carbs
5g Fiber
5 NET CARBS
17g Protein” subscribe=”UClERG7IuNpqoqtWFEpGAYqw”]