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It actually helps in developing strong muscles. BSN has a number of natural constituents. The market has so many other supplements to offer but none can compete with BSN as its constituents are the ones that make it different from the others. The makers of this supplement took a lot of time in developing this great formula and that is why it is so effective in helping the bodybuilders in achieving the desired results. Each bottle of BSN contains forty doses an ease dose is of about 20.5 grams. There is no fat or cholesterol in each dose but it has about thirty six calories. With each dose you get seventy five milligram of potassium and hundred and fifty milligrams of sodium. The amount of whole carbohydrates in each dose is about nine grams and twenty five grams of vitamin B6 but no amount of protein or sugar. Other subsistent include hundred twenty mcg of B12 vitamin and pyridoxine HCL. It also contains 400 mcg of folic acid and cyanocobalamine. There are other constituents as well and they are calcium phosphate, guanidine prop ionic acid, L0arginine AKG, NAD, trimethylglucine, L-citrulline AKG, dicreatine malate, sodium phosphate,  glycerola stearate, medium chain triglycerides, magnesium oxide,  natural & artificial flavors, & many other elements.The way you take in the drug depends from your body to your required results. At least 2 to 3 scoops of BSN supplement must be taken along with twelve ounces of water during the days you work out.  This should be taken thirty minutes prior to starting your exercise schedule. You must take it before consuming any other thing before exercising, if you want to see the best results. On days when you do not have to do any exercise then you must take one scoop with eight ounces of water, again prior to eating anything else. This is highly effective. This supplement works by carrying the proteins, creatine, water and the carbohydrates to your muscles directly where these substances then work to build up your muscle mass faster even as you continue to exercise. BSN also helps to restore the body’s electrolytes and so is very good for bodybuilding.

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