Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.
However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production).
Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience.
To read more on the topic, view our article Zero Carb Food List that Keeps Keto and Ketosis Simple: https://www.ruled.me/zero-carb-food-list-for-ketosis/
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Comments
33 responses to “Zero Carb Food List that Keeps Keto and Ketosis Simple”
Thank you
Such a helpful list!!! Thank u for this!!😍
Good
Beware of sugar free mints like Icebreakers as well. Many have maltodextrin in them. Just got a glucose meter today to try and see what my body tolerates. Had 3 mints and checked an hour later and my sugar went from 80 to 94. Nothing else I ate in the day raised it that much in an hour.
I wish she included more vegetarian options. I’m a female trucker and I used to load in slaughterhouses. There is no way I could consume meat, but I do try and keep my carbs low.
Thanks you so much this helps me even more so I know exactly what I need to get, this Channel is the best!
Can we use almond milk in keto diet. Please reply
Is there a printable ‘Zero Carb Food List’?
artificial sweeteners also trigger insulin which puts on weight
snacks ?????
so we got meat
than we got fish
and then we got snacks that are meat and fish combined
COME ON !!!!!!!!!!!!
you guys are killing me !!!!!!!!!
Tequila?? THANK YOU❤
I made it a full year on pure <20 keto….now in isolation…I’m backsliding a tad. I’ll let myself indulge for another couple weeks then get back on for year 2. I still have another 20 pounds to shed. CV doesn’t help.
Processed meats with sodium nitrate preservatives need to be carefully considered, limited IMO.
Please remember not to eat carcinogenic things in your quest to achieve keto. Keto works because it is virtually zero sugar and tons of fat and protein, JUST LIKE OUR ANCESTORS ATE. Pre-fridge man also did not have fun preservatives in his meat, he had to find it, and then dry, can, or freeze it. No plastics either. No mega-farms to raise his food for him. Don’t sabotage your health in other ways just to lose weight. If you still want phony replacements for sugar, you’re not doing it right. Major holidays only. Also I’ll tell you right now it’s easier to last on red meat and seafood than on peanuts and chicken.
helpful thanks! day 3 🙂
I have seen several videos dealing with the Keto diet, but this one was simple, plain, and had enough information to be quite useful. I have tried to adopt the Keto diet but find that carbs are hard to avoid and somewhat addictive…at least for me. For those times when I get a real craving, especially between meals, I try to keep vegetables like olives, radishes, green peppers, or celery on hand.
Keto 1 year strong.
I love the crispy, salty NORI chips now available!
Regarding bacon, I tend to avoid sodium nitrates. If you look carefully, you can find that bacon without sodium nitrates. Bacon tastes just fine without it.
I love sucralose it tastes just like sugar no cooling effect and a little goes along way some people say it affects blood sugar but it doesn’t with me I recently made 2 lots of brownies one with erythritol ond one sucralose both came out solid but sucralose had the most sugarlike taste once cooked and cooled.
Sugar free chocolate and avocado keeps them rich fudgy and soft
Salt,
Watch the salt especially if you have kidney disease and high blood pressure. Canned meats and deli foods should be avoided. A lot of deli meats & k meats have added sugars like him.
Excellent video, thank you! Much appreciated!
Thank u🤎…cooking hint..mustard can be used to marinade the chicken….pork chops….grill…and enjoy..
Great information I’m trying to make sure I eat food that’s less carbs I eat keto everyday love it I just want to stay in my carb totals a day
I’m pretty sure we can’t get Elk, here in the UK. 😞 Thankfully we do get Liver. Lol.
Cold cuts, Hard boiled eggs, Berries & Cheese are me & hubbies go to snacks, not all at once though. 😉
Thank you muchly for sharing this important information with us all. Take care, stay safe, & Happy Weekend everybody. 😷❤🙂🐶
Very good video!!!
aye i need some help… so if im on keto should i track my grams of carbs by net carbs or total carbs?
I love eating keto-friendly fishes…especially sardines. I flavor them so well I don’t feel restricted.
is apple , guava okay for keto diet?
👍♥️ from 🇨🇦
Surprised to hear "sucralose"! It is chlorinated. I only trust Stevia. Just my view.
What are your thoughts on allulose?
Is barley grass keto?